I am Jane Chesworth, a certified Breathwork coach, Reiki Master and founder of the Breath Sanctuary.

I offer:-

  • Conscious Connected Breathwork

  • Children’s Breathing Classes

  • Breathing for Wellbeing

  • Mindful Conscious Breathing with Meditation

  • Breathwork with Reiki Healing

Meet Jane

I was born in the historic town of Wrexham, North Wales.

From a young age, I was deeply tuned in to the emotions of those around me, always trying to make others happy and gain their approval. But in doing so, I lost touch with my own needs, pushing my true self aside.

Over time, this took a toll on my well-being. I felt constantly drained, overwhelmed by stress, and weighed down by anxiety. My body started to show the effects too—my energy disappeared, my blood pressure rose, and I felt trapped in a cycle I didn’t know how to break.

That was when I realised something had to change. I needed to stop just getting through life and start truly living—on my own terms, in a way that felt peaceful, balanced, and true to me.


I discovered Breathwork in 2019 and realised I had been living in a constant fight, flight, or freeze state. My breathing was shallow, mostly in my chest, and I would hold my breath, leaving my body tense and disassociated. Discovering the transformative power of breath was life-changing for me.

I became a certified trauma-informed Conscious Connected Breathwork Facilitator through an intense, science-based program focused on supporting clients with complex trauma and understanding the link between breath and wellness.

This natural technique helps achieve whole-body wellness and regulates the nervous system. I also work as a Children’s Breath Coach, teaching kids simple breathing techniques for healthy growth and authentic living. I continue to learn about the breath's profound impact on our physical, emotional, mental, and spiritual well-being.

My journey with the breath

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I created The Breath Sanctuary to support you on your journey to greater well-being—mind, body, heart, and spirit.

My mission is to help you discover the power of your breath, releasing stress, easing heavy emotions, and creating a safe space for healing and self-discovery.

Through simple yet powerful breathing techniques, we’ll work together to calm the mind, soothe the body, and gently explore any fears or challenges that may be holding you back. My goal is to help you reconnect with yourself, find balance, and move through life with more ease and joy.

As a certified Breathwork Practitioner with the Global Professional Breathwork Alliance, I am deeply committed to guiding you on this path. Breathwork isn’t just about breathing—it’s about finding clarity, peace, and a deeper connection to yourself and those around you. It can help release anxiety, grief, fear, and stress while welcoming in more calm, gratitude, creativity, and connection.

I offer a variety of Breathwork practices, along with gentle acupressure, mindful meditation, and Reiki, all tailored to support you.

You are worthy of peace. You are worthy of healing. And it all begins with your breath.