I am Jane Chesworth, a certified Breathwork coach and founder of the Breath Sanctuary.

I offer:-

  • Conscious Connected Breathwork for trauma release

  • Women’s wellbeing-focused breathing

  • Breathing classes for children

  • Adult Breathwork sessions

  • Breathing therapy with Reiki Healing

Meet Jane

Born in the historic town of Wrexham, located in North Wales, I possess hands that possess a unique quality all their own. As I navigated through my early years, I found myself hyper-aware of the reactions and emotions of those around me, constantly striving to please everyone I encountered.

This relentless pursuit to fit in and gain approval caused me to suppress my true self, leading to significant emotional and physical consequences. Over time, this pattern resulted in overwhelming exhaustion, increased stress levels, high blood pressure, and persistent anxiety. It became clear to me that I needed to make profound and meaningful changes in my life.

I discovered Breathwork in 2019 and realised I had been living in a constant fight, flight, or freeze state. My breathing was shallow, mostly in my chest, and I would hold my breath, leaving my body tense and disassociated. Discovering the transformative power of breath was life-changing for me.

I became a certified trauma-informed Conscious Connected Breathwork Facilitator through an intense, science-based program focused on supporting clients with complex trauma and understanding the link between breath and wellness.

This natural technique helps achieve whole-body wellness and regulates the nervous system. I also work as a Children’s Breath Coach, teaching kids simple breathing techniques for healthy growth and authentic living. I continue to learn about the breath's profound impact on our physical, emotional, mental, and spiritual well-being.

My journey with the breath

Receive intuitive guidance

I created the Breath Sanctuary to support your journey toward better well-being—mind, heart, health, and spirit. I aim to help you learn breathing techniques that improve health, release burdens, and create a safe space for exploring emotions. Together, we will confront fears and obstacles, leading you to true happiness and a deeper connection with your body.

As a Certified Professional Breathwork Practitioner with the Global Professional Breathwork Alliance, I am dedicated to guiding you on this healing journey. My main goal is to help you reconnect with your true self and find balance in your mind, heart, body, and spirit. Practicing conscious breathing can clear mental, physical, emotional, and spiritual blocks, reducing feelings of anxiety, grief, fear, anger, and worry. It also decreases stress while fostering openness, peace, gratitude, clarity, creativity, and connection with others.

I offer various specialised breathing techniques along with gentle Acupressure, Mindful Meditation, and Reiki. My services are designed for all….. starting from 5 years old.

Rediscover your beauty and embrace the power of your breath.