Hello !

You are so welcome here…

I’m Jane Chesworth, a trauma-informed certified Breathwork facilitator, Belief Coding® coach, and Reiki Master. I founded The Breath Sanctuary to support you on your journey to inner balance and personal mastery.. I was born in the historic city of Wrexham, North Wales.

From a young age, I was deeply tuned in to my emotions and to the feelings of those around me. I was always trying to make others happy and gain their approval. Striving in all aspects of my life, I kept pushing myself to over give every day, and in doing so, I lost touch with my own needs, not listening to myself, my gut and putting my needs to one side. Over time, this took a huge toll on my well-being. I felt constantly drained, overwhelmed by stress, and weighed down by anxiety and depression. My body felt the effects too—my energy completely disappeared, my blood pressure went through the roof, and I felt trapped in a cycle of exhaustion and totally fatigued !…. I didn’t know how to break the cycle, which way to turn or who I needed help me get myself back to being me. I knew something had to change. I needed to stop just getting through life, waking up and just wishing for the day to end…. I was at my rock bottom- and the only way from there was to take control and do something differently

What outcome did I want… That was easy - I wanted to start truly living—on my own terms, in my full exuberance, happy full of life totally in my power - in a way that I felt nurtured, balanced, and live authentically. That’s when Energy Healing and the Breath found me…. I learned the way through was to pause and meet myself where I was . I couldn’t believe it at first….. I had the answer right here… within ME!!

That’s when I knew I had to do everything in my power to share the power of our breath… the way we treat our breath is just terrible, we don’t give it any thought we push past it because its always available and look for the answer in doing, grabbing onto the newest external offering and hoping, praying that this will do it for us - I know Ive tried lots of the same things..

My wish for you is you try listening to your own breath, just pause and sit with yourself - no equipment or special clothing needed… just the ground and you exactly as you are in this moment.

I would love you to come join me to learn more, take what you need and leave what doesn’t feel good for you.

When you’re ready please come say Hi!

I created The Breath Sanctuary to support you on your journey to greater well-being—mind, body, heart, and spirit.

I am here is to help you discover the power of your breath, releasing stress, easing heavy emotions, and creating a safe space for healing and self-discovery.

Through simple yet powerful breathing techniques, we’ll work together to calm the mind, soothe the body, and gently explore any fears or challenges that may be holding you back, to help you reconnect with yourself, find balance, and move through life with more ease and joy.

As a certified Breathwork Practitioner with the Global Professional Breathwork Alliance, I am deeply committed to guiding you on this path.

Breathwork Therapy isn’t just about taking a quick breath in and out….. It’s about finding clarity, peace, and a deeper connection to yourself and those around you. It can help release anxiety, grief, fear, stress and much more. It can welcome in more calm, gratitude, creativity, and connection while also taking you to your optimal peak of fitness. Whatever your journey, your breath is alway here, waiting to be seen and felt - to guide you to become the best version of yourself.

I bring together a range of techniques and holistic practises, each tailored to help YOU to reset and regulate your nervous system.

You are worthy of peace. You are worthy of healing, you are worthy of living your best life in your power starting today and it all begins with the breath….