Sanctuary for
Nervous System Regulation
and Embodied Restoration
deepens your breath
•
energy increases
•
promotes digestion
•
balances emotions
•
reduces insomnia
•
increases creativity
•
deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •
the breath sanctuary is a calm, nurturing space created for those who are tired of holding everything together and longing for a gentler way to be in the world.
It’s a place where breath is honoured, the nervous system is understood, and your whole self is welcomed without pressure or expectation. Here, there is room to slow down, soften, and feel safe again.
This Sanctuary was built from the belief that we all deserve somewhere to rest — a space where our breath can settle, our shoulders can drop, and our emotions can be met with compassion rather than urgency. Nothing here is rushed or forced. Each session, each offering, each moment unfolds at your pace, following the natural rhythm of your body and the quiet wisdom of your breath.
Inside The Breath Sanctuary, you are invited to explore gentle breathwork, emotional softening, nervous-system regulation, and breath-led release in a way that feels grounded and deeply supportive. This isn’t about fixing you. It’s about helping you come back to yourself — to the steadiness, clarity, and calm that live beneath everything you’ve been carrying.
Whether you join for breath-led sessions, emotional release work, or the ongoing support of The Living Sanctuary, this is a space where you can exhale, unravel, and begin to feel held again. A place where your breath leads, and I simply hold the space around it.
The Breath Sanctuary is here for you — a soft landing, a steady companion, and a gentle invitation to return home to yourself, one breath at a time.
the breath sanctuary
BreatheKind
A Gentle-led Pathway
BreatheKind is for every child who feels the world a little too deeply —
the sensitive ones, the busy ones, the tired ones, the overwhelmed ones.
And for the families, nurseries, and schools who want to support them with something gentler, truer, and felt from within.
No rushing. No pushing.
Just gentle guidance that meets each child exactly where they are.
The Release Process
A Deep Awakening
The Release Process is a 1:1, personalised, embodied journey for those who feel ready to meet what has been held beneath the surface.
This is not ongoing membership support.
It is not gentle background regulation for everyday life.
The Release Process is for moments when something within you knows it is time to slow right down and work more closely — with care, depth, and skilled holding.
Across a series of private sessions, we work together to gently unwind stored protections held in the body — patterns of tension, emotional holding, and old narratives that once kept you safe, but may now be limiting how you live and feel.
This work is trauma-informed, breath-led, and deeply attuned to your nervous system.
Nothing is forced. Nothing is rushed.
Each session unfolds at the pace your body allows.
The intention is not to “fix” you - but to create the conditions where your system can release what it no longer needs, allowing space for steadiness, clarity, and a truer way of being to emerge.
The Release Process is a standalone pathway, and is best suited for those who feel ready for focused, 1:1 support.
The Living Sanctuary
A Life in Flow
The Living Sanctuary is a steady, supportive space designed to help you regulate, ground, and return to yourself in everyday life.
This is not a course and not a programme to keep up with.
It is a gentle rhythm — a place to practise breathing in a way that supports your nervous system and helps life feel more manageable again.
You’re invited to join in the way that feels right for you, either through The Living Sanctuary or The Inner Sanctuary.
The Living Sanctuary offers simple, functional breath practices and gentle guidance to support calm, clarity, and steadiness — especially during busy, overwhelming, or demanding seasons of life.
The Inner Sanctuary offers a deeper layer of support for those who feel ready to slow down further, listen inward, and build a stronger sense of emotional and nervous system stability over time.
Both spaces are intentionally spacious.
There is no pressure to perform, share, or catch up — only an invitation to meet yourself where you are.
This is a way of living with your breath — quietly, steadily, and with care.
I’m Jane Chesworth, founder of The Breath Sanctuary - a space for calm, healing and gentle transformation.
Through breath presence and deeply supportive nervous-system work, I guide you back to steadiness, softness and clarity that has always lived within you.
