breath therapy
your powerful release…
deepens your breath
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energy increases
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promotes digestion
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balances emotions
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reduces insomnia
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increases creativity
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deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •
the breath sanctuary
Release Process
A Deep Awakening
The breath sanctuary Release Process is a deep 1-1 personalised embodied 6 session approach to personal reconnection
When you’re ready to move beyond the blocks that kept you safe yet hold you back.
Together we meet and unwind stored protections - tension, emotion and old narratives, so your body can finally let go and make space for calm, clarity and a truer way of being.
the breath sanctuary
Library
A Calm Beginning
Step into a quiet space where breath, Stillness and self awareness meet.
The Library is your first place to pause, listen and reconnect - with guided recordings, gentle teachings and reflections you can explore in your own time.
Start here to rediscover calm, clarity and the grounding comfort of your breath.
the breath sanctuary
Living
A Life in Flow
When you’re ready to deepen your practise, the breath sanctuary Living become your ongoing companion.
A living sanctuary of rhythm, rest and gentle embodiment. Here you’ll find monthly breath sessions, self-paced courses, mindful moments and soulful rituals that bring calm, clarity and quiet magic into everyday life.
This is where your breath becomes a way of living
I’m Jane Chesworth, founder of The Breath Sanctuary - a space for deep healing and awakening
Through Breath and the deep Release Process you rediscover your calm, balance and freedom to rise.