Where Breath Becomes Medicine….
deepens your breath
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energy increases
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promotes digestion
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balances emotions
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reduces insomnia
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increases creativity
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deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •
the breath sanctuary is a calm, nurturing space created for those who are tired of holding everything together and longing for a gentler way to be in the world.
It’s a place where breath is honoured, the nervous system is understood, and your whole self is welcomed without pressure or expectation. Here, there is room to slow down, soften, and feel safe again.
This Sanctuary was built from the belief that we all deserve somewhere to rest — a space where our breath can settle, our shoulders can drop, and our emotions can be met with compassion rather than urgency. Nothing here is rushed or forced. Each session, each offering, each moment unfolds at your pace, following the natural rhythm of your body and the quiet wisdom of your breath.
Inside The Breath Sanctuary, you are invited to explore gentle breathwork, emotional softening, nervous-system regulation, and breath-led release in a way that feels grounded and deeply supportive. This isn’t about fixing you. It’s about helping you come back to yourself — to the steadiness, clarity, and calm that live beneath everything you’ve been carrying.
Whether you join for breath-led sessions, emotional release work, or the ongoing support of The Living Sanctuary, this is a space where you can exhale, unravel, and begin to feel held again. A place where your breath leads, and I simply hold the space around it.
The Breath Sanctuary is here for you — a soft landing, a steady companion, and a gentle invitation to return home to yourself, one breath at a time.
the breath sanctuary
Release Process
A Deep Awakening
The breath sanctuary Release Process is a deep 1-1 personalised embodied 6 session approach to personal reconnection
When you’re ready to move beyond the blocks that kept you safe yet hold you back.
Together we meet and unwind stored protections - tension, emotion and old narratives, so your body can finally let go and make space for calm, clarity and a truer way of being.
the breath sanctuary
BreatheKind
A Gentle-led Pathway
BreatheKind is for every child who feels the world a little too deeply —
the sensitive ones, the busy ones, the tired ones, the overwhelmed ones.
And for the families, nurseries, and schools who want to support them with something gentler, truer, and felt from within.
No rushing. No pushing.
Just gentle guidance that meets each child exactly where they are.
the breath sanctuary
The Living Sanctuary
A Life in Flow
When you’re ready to soften, reset, and rise, The Living Sanctuary becomes the place where your breath and your becoming finally meet. A sanctuary of rhythm and rest.
Inside this membership, you’ll find the Calm Room a haven of recordings, Live Circles and Sessions for breath-led transformation, Sacred Pause for soulful rituals that rebuild calm and confidence from within and a BreathKind corner.
This is where your breath becomes a way of living awake and whole.
I’m Jane Chesworth, founder of The Breath Sanctuary - a space for calm, healing and gentle transformation.
Through breath presence and deeply supportive nervous-system work, I guide you back to steadiness, softness and clarity that has always lived within you.
