breath therapy

your powerful release…

deepens your breath

energy increases

promotes digestion

balances emotions

reduces insomnia

increases creativity

deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •

the breath sanctuary

Release Process

A Deep Awakening

The breath sanctuary Release Process is a deep 1-1 personalised embodied 6 session approach to personal reconnection

When you’re ready to move beyond the blocks that kept you safe yet hold you back.

Together we meet and unwind stored protections - tension, emotion and old narratives, so your body can finally let go and make space for calm, clarity and a truer way of being.

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the breath sanctuary

Library

A Calm Beginning

Step into a quiet space where breath, Stillness and self awareness meet.

The Library is your first place to pause, listen and reconnect - with guided recordings, gentle teachings and reflections you can explore in your own time.

Start here to rediscover calm, clarity and the grounding comfort of your breath.

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the breath sanctuary

Living

A Life in Flow

When you’re ready to deepen your practise, the breath sanctuary Living become your ongoing companion.

A living sanctuary of rhythm, rest and gentle embodiment. Here you’ll find monthly breath sessions, self-paced courses, mindful moments and soulful rituals that bring calm, clarity and quiet magic into everyday life.

This is where your breath becomes a way of living

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I’m Jane Chesworth, founder of The Breath Sanctuary - a space for deep healing and awakening

Through Breath and the deep Release Process you rediscover your calm, balance and freedom to rise.

welcome

About The Breath Sanctuary