breath therapy

deepens your breath

energy increases

promotes digestion

balances emotions

reduces insomnia

increases creativity

deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •

the breath sanctuary method

The Breath Sanctuary Method is my signature way of working, this is a carefully guided program that blends advanced breathwork with deep belief and mindset transformation.

Your personal transformative pathway

breath in balance

Breath in Balance is a simple yet powerful way of breathing that helps bring your body back into balance.

It’s like turning down the volume on stress and turning up a sense of ease in your body.

conscious connected breath

Conscious Connected Breathwork is a dynamic, continuous breathing practice that gently guides you into a state of mindful presence.

This fluid pattern of breathing can help you unlock hidden emotions and insights.

I’m Jane Chesworth, a trauma-informed certified Breathwork facilitator, Emotion coach, and Reiki Master.

I founded The Breath Sanctuary to support you on your journey to inner balance and personal mastery.

welcome