
breath therapy
deepens your breath
•
energy increases
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promotes digestion
•
balances emotions
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reduces insomnia
•
increases creativity
•
deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •
the breath sanctuary method
The Breath Sanctuary Method is my signature way of working, this is a carefully guided program that blends advanced breathwork with deep belief and mindset transformation.
Your personal transformative pathway
breath in balance
Breath in Balance is a simple yet powerful way of breathing that helps bring your body back into balance.
It’s like turning down the volume on stress and turning up a sense of ease in your body.
conscious connected breath
Conscious Connected Breathwork is a dynamic, continuous breathing practice that gently guides you into a state of mindful presence.
This fluid pattern of breathing can help you unlock hidden emotions and insights.
I’m Jane Chesworth, a trauma-informed certified Breathwork facilitator, Emotion coach, and Reiki Master.
I founded The Breath Sanctuary to support you on your journey to inner balance and personal mastery.