the breath sanctuary
breath therapy
deepens your breath
•
energy increases
•
promotes digestion
•
balances emotions
•
reduces insomnia
•
increases creativity
•
deepens your breath • energy increases • promotes digestion • balances emotions • reduces insomnia • increases creativity •
the breath sanctuary method
The Breath Sanctuary Method is my signature way of working, this is a carefully guided program that blends advanced Breathwork with deep belief and mindset mastery.
Your personal transformative pathway
Ether breath
Breath in Balance is a gentle and empowering way of breathing that helps bring your body back into balance.
It’s like turning down the volume on stress and turning up a sense of ease in your body. It allows your body to rise and energise without any forcing - it’s very empowering for your soul.
Elaria breath
Conscious Connected Breathwork is a dynamic, continuous breathing practice that helps you release what no longer serves you - old tension and emotional blocks that are ready to shift.
This fluid pattern of breathing can help you unlock hidden emotions and insights.
I’m Jane Chesworth, a deep trauma-informed, certified Breathwork facilitator, Emotions and Belief Coach, Reiki Master.
I founded The Breath Sanctuary to support you on your journey to inner balance and personal mastery.